Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, 24 November 2015

QUICK & EASY:Hair mask!















  Now Here's a post I have been meaning to do for awhile, now we are in the winter months its time to give your hair some TLC.  The cold weather really takes its toll on our hair and It's time to bite back! We swap our moisturisers so why not give your hair a treat. The ingredients I am going to use are easy to get hold of and some of you will have them in your cupboards anyway!

Eggs! Yes Eggs can be a great source of protein for your hair. The yolk is rich in fats and proteins which is extremely moisturising. The whites contain bacteria eating enzymes that cleanse hair and scalp from unwanted oils. For normal hair use whole egg to condition; use just yolks to moisturise dry, brittle hair; and use just whites to treat oily hair. For me, I have a super oily scalp so this is a must. 

Yoghurt! Yogurt can help reverse hair damage caused by product build up and air pollution. After a weekend in London my hair felt sooo brittle & dry, and with it being the party season and all I haven't been the kindest to my hair (I'm sorry i still love you) The lactic acid in yogurt gently strips away dirt while the milk fat moisturises. Double YAY! 

Coconut Oil! Now we all know how amazing coconut oil is for our hair and body, this is a vital ingredient in our hair mask as it moisthurises, prevents breakage and is PACKED with nutrients to keep our hair strong and healthy such as Vitamin E, Vitamin K and Iron. Each of these plays a key role in keeping your hair soft and supple, and Iron can even eradicate dandruff from the scalp. 

If your thinking of having a go, Mix all these kitchen essentials in one and apply from tip to root, leave for 20 mins and rinse with cool water.  I like to wear it up in a bun and keep it off my face and skin because lets face it... it's raw egg!! Let me know how you get on I guarantee you will love it! 

happy hair masking !

whats your favourite? let me know, Fran xxx






Monday, 18 May 2015

Summer Abs





I don't know about you but my holiday is in 3 weeks, 3 weeks!? my body is defo not ready for that yet!!

It's time to work my socks off for a few weeks.


Here is a short blog of some of my favourite exercises for you.


Grab yourself a yoga mat, because doing these on the carpet really can burn your knees and palms! These exercises are for both your bum, ab's and legs, these are my main focus points. 

A few of my favourites are:

plank for 30 seconds,
15 sit ups,
15 crunches
50 squats.
15 leg raises (each leg),
15 burpees,
30 seconds of vertical toe touches,
30 donkey kicks on each leg.


These exercises really make you feel the burn the next morning and sometimes instantly. Personally I like to feel this as It means it's  really working, some people like to stretch it out after a workout so that It doesn't hurt as much in the morning.


There is a channel on Youtube called Fitness Blender which is amazing, it's all free workouts that you can do In the comfort of your own home and boy do they burn. Some you need equipment for and others you just need your body.

 Here is the link to the page :FitnessBlender


My favourites from their page are:

10 Min Abs Workout -- At Home Abdominal and Oblique Exercises : 
http://youtu.be/1919eTCoESo
https://www.youtube.com/watch?v=1919eTCoESo

This one is really good for toning your ab's and feeling the burn.

5 minute Butt and thigh workout for a bigger butt:

boy does this one hurt! ouch! each time I finish this one i say 'never again' but It's so worth it, after all you know what they say 'no pain, no gain!'

Also, I've switched from fizzy drinks and plain water to fruit water. I fill bottles with fruit and leave them in the fridge overnight. I will be blogging about that soon.

Thanks for reading! 

whats your favourite? let me know!xxx